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10 Surprising Ways Strawberries Can Benefit Your Health and Fitness

by Ali Haider

Strawberries are not only delicious, they also provide the body with a number of health benefits. They are low in calories, contain many vitamins and minerals, and are pack with antioxidants.

They are also a great source of fiber and folic acid. These nutrients can help prevent certain birth defects and improve fetal development.

1. They Help Detoxify Your Body

Strawberries are a great source of antioxidants that help your body detoxify. They also help boost your immune system and prevent disease.

They also help reduce cholesterol. This is especially important if you’re trying to maintain good heart health.

In addition, strawberries contain soluble fiber that is good for fighting hunger and keeping the natural bacteria in your gut healthy. This type of fibre is also beneficial for improving your absorption of nutrients from other foods you eat.

This is why I add strawberries to my Detox Drinks. Not only do they taste amazing, but they can help boost your metabolism, improve digestion, and relieve bloating.

2. They Help Boost Your Immune System

Strawberries have a high amount of vitamin C, which helps the body fight off disease. One serving of eight strawberries contains a full day’s supply of this antioxidant.

Getting adequate amounts of vitamin C is critical to maintaining good immune health, as it supports white blood cell production. It also helps neutralize free radicals that can damage cells and trigger inflammation.

Another antioxidant found in strawberries is quercetin, which has been shown to help lower heart disease risk. Additionally, strawberries are a great source of dietary fiber and folic acid.

To get the most benefits from strawberries, be sure to eat them fresh. They can lose their vitamin C content if they’re expose to air or are left in the fridge for too long.

3. They Help Prevent Heart Disease

Strawberries are an excellent source of vitamin C, potassium, and other nutrients. バイアグラジェネリック help reduce the risk of heart disease and can also help you maintain healthy blood pressure levels.

According to a recent study, eating strawberries on a regular basis can improve endothelial functioning and systolic blood pressure. This is a great thing to know, as heart health is important for everyone.

Researchers found that women who ate the most blueberries and strawberries were 32 percent less likely to have a heart attack, compare to women who ate them once or less a month. This was true even for women who ate diets that were rich in other fruits and vegetables.

4. They Help Lower Blood Pressure

Strawberries are an excellent source of potassium, which can help lower blood pressure. They also contain antioxidant compounds call anthocyanins that can reduce your risk of heart disease.

One study found that people who consumeat least two servings of strawberries a week had an 8% lower risk of high blood pressure than those who did not. Eating berries is an easy way to add more fruits and vegetables to your diet.

5. They Help Protect Your Brain

Strawberries are load with antioxidants and plant compounds that help reduce inflammation. This may reduce your risk of Alzheimer’s disease and other brain disorders.

Researchers at Rush University found that adults older than 65 who eat strawberries regularly had fewer tau proteins in their brains. Higher concentrations of tau are link to Alzheimer’s.

In addition, these berries also contain a compound call pelargonidin which could help protect your brain from this memory-robbing disorder by reducing inflammation in the brain cells.

A diet rich in strawberries, blueberries and acai berries can help improve your memory. It’s all because they are a good source of polyphenols, which activate proteins that help clear the brain of damage cells.

6. They Help Prevent Cancer

Strawberries are a good source of cancer-fighting vitamins, such as vitamin C and fiber. They also contain a variety of antioxidants that protect against cell damage.

Several studies have shown that consuming strawberries may help reduce the risk of developing esophageal, lung and breast cancer. These fruits are rich in ellagic acid, which deactivates some carcinogens, slows the reproduction of cancer cells and decreases inflammation.

They are also a good source of phenolic acids, which have anticancer effects in animals and humans. Researchers found that these compounds enhance healthy cells’ immune defenses against mutations that can lead to cancer.

To reap the benefits of berries, you should eat them whole, fresh and/or frozen. Add them to smoothies, salads, oatmeal and other cereals.

7. They Help Decrease Your Risk of Diabetes

Strawberries are a good choice for people with diabetes because they are low in calories and have a low glycemic index. Genericmeds Treatment can help regulate blood sugar levels.

They are a great source of fiber, which helps slow the absorption of sugar and can contribute to weight loss. They are also high in vitamin C and magnesium, both of which have been shown to reduce insulin resistance and lower the risk of diabetes.

8. They Help Lower Your Cholesterol

Strawberries are a heart-healthy fruit with a high dietary fiber content and phytosterols, which help lower cholesterol. They are also low in calories and fat.

In addition, strawberries have a wealth of vitamins and minerals, including vitamin C, manganese, folate, potassium, copper, magnesium and omega-3 fatty acids.

Having a healthy diet is crucial for avoiding the onset of high cholesterol and other cardiovascular disease, which can increase your risk of stroke or heart attack.

In fact, a growing body of research suggests that certain fruits can improve your cholesterol levels. For example, raspberries and blueberries can lower your “bad” cholesterol (LDL) and raise your “good” cholesterol (HDL).

9. They Help Prevent Allergies

Strawberries are one of the most popular fruits in the world. They’re a delicious and nutritious addition to any meal and are use in many sweet recipes.

However, some people are allergic to strawberries. This can cause a variety of symptoms including a rash or itchy mouth.

If you’re allergic to strawberries, you should avoid eating them and any foods that have been flavore with strawberries. It’s also a good idea to get test for a food allergy.

Another common allergy is eczema, which is a skin rash that can become worse with exposure to allergenic foods. This is a serious condition that can be life-threatening for children.

10. They Help Keep Your Skin Looking Young

Strawberries are a great source of antioxidants, which help protect your skin from the harmful effects of free radicals. This helps to keep your skin looking younger and healthier for longer.

They also contain ellagic acid, which works as a photoprotective agent against UV damage. This prevents the deterioration of collagen and reduces the appearance of wrinkles.

It is also rich in salicylic acid, which helps to remove dead skin cells and control oil production. The combination of these two nutrients is great for treating acne and can be use as part of a skincare routine.

It is also a natural astringent and can be apply to the eye area to reduce puffiness, dark circles, and fine lines. It also acts as a gentle exfoliator and drains the lymphatic nodes, leaving your skin smoother.